Thursday 3/5/15

Warm-up

3x
Bear crawl 20m
10 leg levers
20 jacks
6/6 lunge

WOD
AMRAP 20: Teams of 2
1 k Row
100 Air Squats
100 Sit-Ups
100 Kettlebell Swings 35/50#
*Split reps anyhow

Cash Out

4x

10 band pull aparts

5 muscle snatches (AHAP)

40 bicycles

VOD

It is not good to have zeal without knowledge, nor to be hasty and miss the way.

Proverbs 19:2