4
Mar
Thursday 3/5/15
Warm-up
3x
Bear crawl 20m
10 leg levers
20 jacks
6/6 lunge
WOD
AMRAP 20: Teams of 2
1 k Row
100 Air Squats
100 Sit-Ups
100 Kettlebell Swings 35/50#
*Split reps anyhow
Cash Out
4x
10 band pull aparts
5 muscle snatches (AHAP)
40 bicycles
VOD
It is not good to have zeal without knowledge, nor to be hasty and miss the way.
Proverbs 19:2