4
May
Thursday 5/5/16 “Earn the Body you want”
VOD
4 And as he sowed, some seed fell along the path, and the birds came and devoured it.
Mark 4:4
Strength
A) 1RM Deadlift**20 min to Build to a 1RM Deadlift.
B) 500m Row for time
WOD
10 min AMRAP (in teams of 2)-10x Front Squat from ground 95/135, 65/115
-10x Burpees (6in target from shortest persons finger tips)
-10x Toes 2 Bar/knees to elbow/knee tucks
-200m row
**note, only one person works at a time**
Additional Work
100 walking lunges for time: (Comp OH walking lunges)