Thursday 7-14-2016

VOD

Strength

HB Back Squat:  rest up to 3min betw sets

3 at 80% of 1RM

3 at 80%

3 at 85%

3 at 85%

WOD

For time:

40 pull-ups (scale with jumping NOT BANDED)

9/12 Muscle-ups (scale with ring dips)

9/12 HSPU (scale with box HSPU)

Run 800m

20 pull-ups

7/9 Muscle-Ups

7/9 HSPU

Run 800m