Thursday 7-21-2016

VOD

I have chosen the way of faithfulness; I set your rules before me.

Psalm 119:30

Strength

2-2-2-2-1-1-1 Back Squat

WOD

4 rds resting 1 min between

Row 25 calories

15 pull-ups

12 push-ups

Run 200m ME!

Additional

Run 1 mile at high tempo