27
Jul
Thursday 7-28-16
Thursday, July 28th 2016
Strength All levels
4 x 6 OHS, starting at 70% of 1RM and building to a heavy 6RM, rest to recover betw sets
WOD
All Levels
7 rds resting 1min betw rds
5 hang power clean at 70-75% of 1RM phyf
5 HSPU or 2 wall walks
Max reps double unders for 30sec