Thursday 7-28-16


Thursday 7-28-16

Thursday, July 28th 2016

Strength All levels

4 x 6 OHS, starting at 70% of 1RM and building to a heavy 6RM, rest to recover betw sets


All Levels

7 rds resting 1min betw rds

5 hang power clean at 70-75% of 1RM phyf

5 HSPU or 2 wall walks

Max reps double unders for 30sec