Thursday 9-17-15

VOD

[ True Wisdom Comes from God ] If you are wise and understand God’s ways, prove it by living an honorable life, doing good works with the humility that comes from wisdom.

– James 3:13 NLT

Strength

10 walking lunges for max load (Sub Front Squat work 5×5)

WOD

5 RFT

12 Pull Ups
5 Shoulder to Overhead Rec (65/95) Rx(95/135) Rx+(125/185)
100m Sprint
Rest 1 min

Cashout

7 min Farmer Carry (heavy)

Every time you break stop and to 15 sit ups