16
Sep
Thursday 9-17-15
VOD
[ True Wisdom Comes from God ] If you are wise and understand God’s ways, prove it by living an honorable life, doing good works with the humility that comes from wisdom.
– James 3:13 NLT
Strength
10 walking lunges for max load (Sub Front Squat work 5×5)
WOD
5 RFT
12 Pull Ups
5 Shoulder to Overhead Rec (65/95) Rx(95/135) Rx+(125/185)
100m Sprint
Rest 1 min
Cashout
7 min Farmer Carry (heavy)
Every time you break stop and to 15 sit ups