Whoever claims to love God yet hates a brother or sister is a liar. For whoever does not love their brother and sister, whom they have seen, cannot love God, whom they have not seen. And he has given us this command: Anyone who loves God must also love their brother and sister.
1 John 4:20-21 NIV
50x Hang Power Clean (95/65#) – scale down from there)
30x Pull Ups
Odd: 5 Strict (HSPU or DB Press) (ADAP)