23
Mar
Thursday “Annie” 3-24-16
Thursday, March 24, 2016
VOD
Here is a trustworthy saying:
If we died with him,
we will also live with him;
if we endure,
we will also reign with him.
If we disown him,
he will also disown us;
if we are faithless,
he remains faithful,
for he cannot disown himself.
– 2 Timothy 2:11-13
Strength
BACK SQUAT
5 X 3 : ACCROSS
OR
5 X 5 : 30X0
Rest 2-3 min btw
WOD
“ANNIE” soft cap of 12 min
50-40-30-20-10 rep rounds
Double Unders (scale 2x or 3x singles)
Situps
Situps