Thursday, April 20th 2017


Thursday, April 20th 2017


But in fact, Christ has been raised from the dead. He is the first of a great harvest of all who have died. So you see, just as death came into the world through a man, now the resurrection from the dead has begun through another man. Just as everyone dies because we all belong to Adam, everyone who belongs to Christ will be given new life.

1 Corinthians 15:20-22 NLT


1. Split Press


Practice our strict pressing with split jerk footwork.
Position is king here, not weight!

2. Split Jerk

7 x 1 @ 80%

No more than 80% on the bar.
Prep positions and technique for test outs next week!



30 Clean and Jerks for time 135/95

* 7 min cap (scale to be under cap)