VOD
A peaceful heart leads to a healthy body.
Proverbs 14:30
WOD
ROPE SWING
AMRAP 15:
3 Rope Climbs (15′)
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
ADDITIONAL WORK
ODD OBJECT
3 Rounds, Not for Time:
10 Burpee Box Jump Overs (30″/24″)
100m Farmers Carry
200m Sled Drag
Rest 2:00 between sets.