Thursday, April 5, 2018

 Row 500
Empty Bar
5 Good mornings
5 Back Squats
5 Strict Presses
5 Deadlifts
5 Front Squats
+
5 Rounds (building in weight)
200m Row
5 Deadlifts
10 Push Ups
15 Sit Ups

 Strength WOD

EMOM 24 (6 Sets)

1) 3-5 Heavy Deadlifts (70-80%)
2) 5/5 Half-Kneeling One-arm Inverted KB Press
3) 5 High Box Jumps (70-80% of max height)
4) 1-3 Rope Climbs (leg-less if able)- Not over 30 sec