Thursday, August 10th 2017

VOD

For in Christ all the fullness of the Deity lives in bodily form, ¹⁰ and in Christ you have been brought to fullness. He is the head over every power and authority.

Colossians 2: 9-10

WOD

10 Rounds For Time:

10 Calorie Bike
10 HSPU (5 Strict Rx)

1:00 rest between Rounds

Substitute 20 cal Row and heavy DB Push Press

Additional Work

5 Rounds

30 sec Plank
30 sec Rt Side
30 sec Lft Side

*Rest 30sec if needed, but goal is Unbroken
**Add weight if u went unbroken last week