Thursday, August 10th 2017


Thursday, August 10th 2017


For in Christ all the fullness of the Deity lives in bodily form, 10 and in Christ you have been brought to fullness. He is the head over every power and authority.

Colossians 2: 9-10


10 Rounds For Time:

10 Calorie Bike
10 HSPU (5 Strict Rx)

1:00 rest between Rounds

Substitute 20 cal Row and heavy DB Push Press


Additional Work

5 Rounds

30 sec Plank
30 sec Rt Side
30 sec Lft Side

*Rest 30sec if needed, but goal is Unbroken
**Add weight if u went unbroken last week