10
Aug
Thursday, August 11, 2016
VOD
1 The Lord is my shepherd; I shall not want.
2 He makes me lie down in green pastures.
He leads me beside still waters.
3 He restores my soul.
He leads me in paths of righteousness
for his name’s sake.Psalm 23
2 He makes me lie down in green pastures.
He leads me beside still waters.
3 He restores my soul.
He leads me in paths of righteousness
for his name’s sake.Psalm 23
Strength
OTM for 10min
Odd – 4 Front Squat, 80% + ea set phyf
Even – 12 pull-ups + 3 HSPU
Odd – 4 Front Squat, 80% + ea set phyf
Even – 12 pull-ups + 3 HSPU
WOD
For time:
100 double unders (3 squats at every break)
50 Ab mat sit-ups
25 KB Swings 50/70
100 double unders (3 squats at every break)
50 Ab mat sit-ups
25 KB Swings 50/70
Addit’l Work
5 x 6 Push Press, max load ea set, rest to recover betw sets
Rest 2min
2 x 8 strict shoulder press at 65% of 1RM, rest 2min betw sets
Rest 2min
2 x 8 strict shoulder press at 65% of 1RM, rest 2min betw sets