16
Aug
Thursday, August 16, 2018
VOD
The Lord reigns, let the earth rejoice; let the many coastlands be glad! Clouds and thick darkness are all around him; righteousness and justice are the foundation of his throne.
Psalm 97:1-2
WOD
PAUL BUNYAN
AMRAP 15:
60 Double Unders
21/15 Calorie Row/Assault Bike
15 Deadlifts (225/155)
60 Double Unders
21/15 Calorie Row/Assault Bike
15 Deadlifts (225/155)
*Movement Substitutions
Reduce Reps
120 Single Unders
1 Minute Double Under Attempts