23
Aug
Thursday August 24th 2017
VOD
Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. 2 Set your minds on things above, not on earthly things. 3 For you died, and your life is now hidden with Christ in God
- Colossians 3:1-3
Strength
OTM 10 (5sets)
Even: 4-7 Strict Handstand Push Ups (ADAP-use deficit if able)
Odd: 5-10 Strict Pull ups
*goal is to choose reps that u can maintain for all 5 sets
WOD
20 Minute EMOM:
1. 30 second handstand hold
2. 30 second hang from pull-ups bar
3. 45 seconds max effort rowing
4. 10 burpees to 6” target above standing reach (CrossFit open standard)