Thursday August 24th 2017


Thursday August 24th 2017


Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your minds on things above, not on earthly things. For you died, and your life is now hidden with Christ in God

  • Colossians 3:1-3


OTM 10 (5sets)

Even: 4-7 Strict Handstand Push Ups (ADAP-use deficit if able)
Odd: 5-10 Strict Pull ups

*goal is to choose reps that u can maintain for all 5 sets


20 Minute EMOM:

1. 30 second handstand hold
2. 30 second hang from pull-ups bar
3. 45 seconds max effort rowing
4. 10 burpees to 6” target above standing reach (CrossFit open standard)