Thursday August 24th 2017

VOD

Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. ² Set your minds on things above, not on earthly things. ³ For you died, and your life is now hidden with Christ in God

• Colossians 3:1-3

Strength

OTM 10 (5sets)

Even: 4-7 Strict Handstand Push Ups (ADAP-use deficit if able)
Odd: 5-10 Strict Pull ups

*goal is to choose reps that u can maintain for all 5 sets

WOD

20 Minute EMOM:

1. 30 second handstand hold
2. 30 second hang from pull-ups bar
3. 45 seconds max effort rowing
4. 10 burpees to 6” target above standing reach (CrossFit open standard)