Thursday, August 4, 2016

VOD

But God demonstrates his own love for us in this: While we were still sinners, Christ died for us. Romans 5:88

Strength

1)Dead Lift 6 x 4, start at 75% of 1RM and build only to maintain form/position

2) 3 x 6 strict shoulder press at 65-70% of 1RM phyf

3) 3 x 6 push press, near ME ea set,

WOD

Task/Skill NFT:
5 sets of 4-7 strict chin-ups phyf
2 sets of max time plank hold BW (min. 2min.!)
3 x 15/15 pistols alt legs