8
Aug
Thursday, August 9, 2018
VOD
Love is patient and kind; love does not envy or boast; it is not arrogant 5 or rude. It does not insist on its own way; it is not irritable or resentful
1 Corinthians 13:4-5
WOD
STRICT NICOLE
AMRAP 20:
400 Meter Run
Max Strict Pull-ups
400 Meter Run
Max Strict Pull-ups
*Movement Substitutions
Banded Pull-ups
Ring Rows
25/18 Calorie Assault Bike
500/400 Meter Row