30
Sep
Thursday “benchmark”
VOD
I pray that your love will overflow more and more, and that you will keep on growing in knowledge and understanding. For I want you to understand what really matters, so that you may live pure and blameless lives until the day of Christ’s return.
– Philippians 1:9-10 NLT
WOD
For Time:
Five rounds of:
12 Deadlift Scaled(95/65) Rec (135/95) Rx (155/105)
9 Hang power clean
6 Push jerk
Five rounds of:
12 Deadlift Scaled(95/65) Rec (135/95) Rx (155/105)
9 Hang power clean
6 Push jerk
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and one-year old son T.J.
Timothy is survived by his wife Megan and one-year old son T.J.
Accessory Work
Plank Squats
3 rounds
1min Plank
40 Air Squats
1min Plank
40 Air Squats