13
May
Thursday- Benchmark
AMRAP 10
(For form and skill)
– 10m Handstand Walk
– 3 Rope Climbs
– 6 Inverse Burpees (Lay on back)
WOD
Helen
3 rounds for time
Rec:
400 meter run
21 Kettlebell swing 25/35
12 Ring Rows OR Jumping Pull-ups
21 Kettlebell swing 25/35
12 Ring Rows OR Jumping Pull-ups
Rx:
400 meter run
21 Kettlebell swing 35/50
12 Pull-ups
21 Kettlebell swing 35/50
12 Pull-ups
VOD
Charm is deceptive, and beauty does not last; but a woman who fears the Lord will be greatly praised.
– Proverbs 31:30 NLT