Thursday Benchmarks

CrossFit Credence – CrossFit

Clean and jerk day (No Measure)

250 easy row/250 hard row

3x

10 med ball cleans

30 seconds samson stretch each side

10 presses with bar

20 jumping jacks

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Time cap of 10 min

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats