Thursday “Box Jumps/Burpees” 12-3-15


Thursday “Box Jumps/Burpees” 12-3-15


A psalm of David, regarding a time when David was in the wilderness of Judah. ]

O God, you are my God; I earnestly search for you. My soul thirsts for you; my whole body longs for you in this parched and weary land where there is no water.

– Psalm 63:1 NLT

You were made to have your longings filled by Jesus.

Box Brief

We will continue testing our capabilities this week and next week in our lifts

and also in our aerobic capacity…after that we will start the competitive programming geared toward the

CrossFit Open.

Live well, Eat well, Train Well

– Your CFC Coaches

Strength (Explosive)

Max height Box Jumps

*one foot is planted where you will take off from (close to box),
other foot can move


Aerobic Capacity Test #2

10 RFT (20 min Cap)

10 Burpees
10 Box Jumps


Not For Time:

100 walking lunges (use weight overhead if able)

(for form and position…”knees out, chest up”)