OTM 10 (every other OR Every min)
“Angie” (20 min cap)
Rec: Break up reps how u would like (ex: 10 rounds of 10 reps each)
Rx: Complete all reps of each exercise before moving to the next.
I will never forget your precepts, for by them you have preserved my life.
– Psalm 119:93 NIV
10 Good mornings (20% of Back Squat)
20 Sit Ups (10 GHD)