Thursday- “Broken Angie”

Strength/Skill

OTM 10 (every other OR Every min)
Goat work

WOD

“Angie” (20 min cap)
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Rec: Break up reps how u would like (ex: 10 rounds of 10 reps each)
Rx: Complete all reps of each exercise before moving to the next.

VOD

I will never forget your precepts, for by them you have preserved my life.

– Psalm 119:93 NIV

Extra

5x
10 Good mornings (20% of Back Squat)
20 Sit Ups (10 GHD)