8
Apr
Thursday- Cleans & “Annie”
Strength
OTM 10min
– 2 Power Cleans
(Touch n go)
Starting around 50% *goal is to add weight every min
(Touch n go)
Starting around 50% *goal is to add weight every min
OTM 5min
– 30 sec max Jump Rope (Any Style)
WOD
Annie (12 min cap)
50-40-30-20-10 rep rounds
– Double Unders
– Ab Mat Situps
Additional Work
Good Mornings
4×8
superset with 4 rope climbs or 2 legless