24
Feb
Thursday “Deadly Burps” 2-25-15
Thursday, February 25, 2016
Strength
OTM 8
3 Power cleans (work up in weight-start around 40%)
3 Power cleans (work up in weight-start around 40%)
Competition WOD
5 Rounds for time
10 Deadlifts (115/185)
10 Burpees
10 Deadlifts (115/185)
10 Burpees
Machine WOD
10 min AMRAP5x Burpees
7x MB Clean
9x Sit Ups
7x MB Clean
9x Sit Ups