No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Tabata (8 x :20 On, :10 Off):
Kettlebell Swings (53/35)
Kettlebell Box Step-ups (53/35 to 24/20)
Lats Foam Roll: 1-2 Minutes Each Side
Quads Foam Roll: 1-2 Minutes Each Side
Glutes Foam Roll: 1-2 Minutes Each Side