Thursday, February 2nd 2017

VOD

Hear, O Israel: The Lord our God, the Lord is one. Love the Lord your God with all your heart and with all your soul and with all your strength.

– Deuteronomy 6:4-5 NIV

WOD

“Barbara”

5 Rounds For Time:

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 min

*Record total time including rest time (time is noted after the 5th set of 50 squats)