VOD
Blessed are those who trust in the Lord. They are like trees planted along a riverbank, with roots that reach deep into the water.
Jeremiah 17:7-8
WOD
CROPÂ TOP
5 Rounds:
21 Wallballs (20/14)
200′ Farmers Carry (53’s/35’s)
9 Strict Handstand Push-ups
*Movement Substitutions
Reduce Reps
Pike or Bear Crawl Handstand Push-ups
Dumbbell Strict Presses