13
Apr
Thursday “Fireflight” 04-14-16
VOD
But the words “it was counted to him” were not written for his sake alone, but for ours also. It will be counted to us who believe in him who raised from the dead Jesus our Lord, who was delivered up for our trespasses and raised for our justification.
Romans 4:23-25
Comp Strength
STOP SNATCH
4-5 Sets of:
3 3-Position Snatch (Hi, Knee, Floor)
Machine Strength
HANG SNATCH
4-5 Sets of:
3 Hang Power Snatch
3 Hang Power Snatch
WOD
CHIP AWAY
400m run
50 KB Swings (35/50)
50 Double Unders or 150 Singles
50 Burpees
400m run
50 KB Swings (35/50)
50 Double Unders or 150 Singles
50 Burpees
400m run