2
Jul
Thursday- Games Day 7-2-15
Warm UP
3x
Running Drill
20m Bear Crawl
Endurance
For Time:
– 1 Mile Run
OR
– 2,000 Meter Row
Pre-WOD Mobility
2-3min
Overhead T-spine (Barbell and Roller)
WOD
2010 Games – Final 1
3 Rounds for Time:
Rec
15 Hand-release Push-ups
21 Overhead Squats (45/35) OR Wall Facing Squats
21 Overhead Squats (45/35) OR Wall Facing Squats
Rx
25 Hand-release Push-ups
21 Overhead Squats (45/35)
21 Overhead Squats (45/35)
Rx+
30 Hand-release Push-ups
21 Overhead Squats (95/65)
30 Hand-release Push-ups
21 Overhead Squats (95/65)
VOD
For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the faith God has distributed to each of you.
– Romans 12:3 NIV