Call Us: (507) 261-7696
Call Us Text Us Drop In
Free Intro
Visiting Athlete

Thursday- Games Day 7-2-15

2
Jul
/
0 Comments
/

Thursday- Games Day 7-2-15

Warm UP

3x
Running Drill
20m Bear Crawl

Endurance

For Time:
– 1 Mile Run
 OR
 – 2,000 Meter Row

Pre-WOD Mobility

2-3min
Overhead T-spine (Barbell and Roller)

WOD

2010 Games – Final 1
3 Rounds for Time:
Rec
15 Hand-release Push-ups
21 Overhead Squats (45/35) OR Wall Facing Squats
Rx
25 Hand-release Push-ups
21 Overhead Squats (45/35)
Rx+ 
30 Hand-release Push-ups
21 Overhead Squats (95/65)

VOD

For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the faith God has distributed to each of you.

– Romans 12:3 NIV