Thursday- Hero WOD

Warm Up

OTM 9 (3 rounds)

30 sec Bent over Barbell Rows/ Rest 30

30 sec hop over barbell/ Rest 30

30 sec of push Press/ Rest 30

WOD

“Danny”
AMRAP 20min:

30 box jump 20/24

20 push press (75/115)

30 pull-ups

Cashout

Partner Ab Rollers w/barbell
4×12 as a team