Thursday, January 19th 2017

Extended Warm Up and Skill work

2 min Max Double Unders
Rest as needed
1-4 Rope Climbs (u choose difficulty, 1 legless+ 1 reg rope climb ect.)
4-10 reps 1 -legged toe touch

WOD

5 Rounds (each for time)
Rest as needed btw Rounds

8/10 Cal Sprint on Assault Bike
20 Double Unders
14 Goblet Squats
7 Push Ups

*Record your fastest and Slowest time

Additional Work

Tabata Sit ups for total reps
(compare to last week)