VOD
The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail.
Isaiah 58:11
WOD
NO BRAINER
On the 3:00 x 5 Rounds:
21 Plate Hops
12 Shuttle Sprints
6 Deadlifts
Build in Loading on the Deadlift
GYMNASTICS SEMINAR
5AM-6:30AM and 5:30-6:30PM this awesome seminar will take place of the regular classes today!