VOD
He who abides in me and I in Him, bears much fruit; for without Me you can do nothing.
John 15:5
WOD
BAR RESCUE
5 Rounds:
21 Deadlifts
12 Push Presses (115/85)
ADDITIONAL WORK
Stamina Squats
4 Rounds:
9 Back Squats @ 70% of 3RM Back Squat
Body Armor
5 x 50m Sled Drag
1 x 400m Farmers Carry
1 x 100 Banded Pull-Aparts