25
Jul
Thursday, July 26, 2018
VOD
I hasten and do not delay to keep your commandments.
Psalm 119:60
WOD
DEADPOOL
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (30/20)
7-6-5-4-3-2-1 Deadlifts
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (30/20)
7-6-5-4-3-2-1 Deadlifts
*Challenge
Build in weight on Deadlifts