VOD
Lord, your name is so great and powerful!People everywhere see your splendor.Your glorious majesty streams from the heavens, filling the earth with the fame of your name!
Psalm 8:1
WOD
PHARMACY
5 Rounds:
100′ Walking Lunge (No Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (50’s/35’s)
*Movement Substitutions
30 Reverse Lunges or Box Step-ups
ADDITIONAL WORK
Power Snatch
Primer
9 Sets: 1 Tempo Snatch Pull + 1 Power Snatch
Power Snatch
5 Sets of 1
Aerobic Capacity
Preferably completed on the rower, with the ski erg being our second preference.
10 Sets:
:45s – Work
:45s – Rest