Thursday June 29th 2017

VOD

The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.

2 Peter 3:9 NIV

Warm Up

Jog 400m
50x Jumping jacks
40x Sit-ups
30x Push-ups
15x Squat jumps
Jog 400m

WOD

EOMOM 40min (5 rounds) 

“Huge Track Star”

Switch exercise Every 2 min

1. 100m Sprint (1 sprint, then rest)
2. 30sec Strict Push Ups
3. 60sec 5m side shuffles (count hand touches, no feet crossovers)
4. 30sec Strict Pull Ups (use scale to get 10+ pulls)

Additional Work

Planks

1 min plank + 25 Sit ups
Rest 1 min
1 min side + 25 GHD Side Raise
Rest 1 min
1 min side + 25 GHD Side Raise
Rest 1 min
x2