Thursday, June 7, 2018


Thursday, June 7, 2018


Since therefore Christ suffered in the flesh,[a] arm yourselves with the same way of thinking, for whoever has suffered in the flesh has ceased from sin, so as to live for the rest of the time in the flesh no longer for human passions but for the will of God.

1 Peter 4:1-2


On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans

*building in weight on the power clean to a heavy triple for the day

*Movement Substitutions
Reduce Reps
72 Single Unders
:30 Seconds of Double Under Attempts
Toes as High as Possible
Knees to Chest