8
Jun
Thursday June 9th 2016
Thursday
Strength
All levels (20 min)
Shoulder/Overhead Complex (From the ground)
3 strict shoulder press
14 OH walking lunge, max load ea set,
*rest to recover betw sets
goal of 4-5 sets in 20 min
WOD
Machine
10-9-8-7-6-5-4-3-2-1
Box Jumps 20/24in
Jumping pull-ups
RX/Comp
10-9-8-7-6-5-4-3-2-1
Box Jumps 20/24in
Pull-ups