28
Feb
Thursday, March 1, 2018
Thursday, March 1, 2018
VOD
For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.
Warm Up
1k Row
+
3 Rounds
1 Wall Walk+ 10-20 sec Hold
5/5 DB Snatch
5 DB Burpees
5 DB Front Squats
+
3 Rounds
1 Wall Walk+ 10-20 sec Hold
5/5 DB Snatch
5 DB Burpees
5 DB Front Squats
WOD
EMOM 20
1) 20m Heavy Sled Drag
2) 20 Sec of Pull Ups Skill/Strength
3) 10m DB Walking Lunge (Or 10 steps if no room w/sleds)
4) 20sec Handstand Push Up Skill work