VOD
Lift up your eyes to the heavens, look at the earth beneath; the heavens will vanish like smoke, the earth will wear but like a garment and its inhabitants die like flies. But my salvation will last forever, my righteousness will never fail.
Isaiah 51:6
WOD
GOAT DAY
On the Minute x 20
Odd: Movement 1
Even: Movement 2
*Movements 1 & 2 should be movements that are a challenge or a struggle for you to complete.
*Examples
Practice Option 1:
On the Minute x 20
Odd Minutes: 30 Seconds Double Under Practice
Even Minutes: 3-6 Handstand Push-ups
Practice Option 2:
On the Minute x 20
Odd Minutes: 1-2 Ring Muscle-ups
Even Minutes: 30 Seconds Handstand Walk
Practice Option 3:
On the Minute x 20
Odd Minutes: 5 Power Snatches (40%)
Even Minutes: 1 Rope Climb