Thursday, March 15, 2018


Thursday, March 15, 2018

Thursday, March 15, 2018


So devote yourselves to lavishly supplementing your faith with goodness, and to goodness add understanding, and to understanding add the strength of self-control, and to self-control add patient endurance, and to patient endurance add godliness, and to godliness add mercy toward your brothers and sisters, and to mercy toward others add unending love. Since these virtues are already planted deep within, and you possess them in abundant supply, they will keep you from being inactive or fruitless in your pursuit of knowing Jesus Christ more intimately.

2 Peter 1:5-8 TPT

Warm Up

Push Ups
Double/Triple under attempts


 EMOM 24 (6 Rounds)

1) 100/150m Row (Not over 45s)
2) 30s AMRAP Double Unders
3) 10 DB Clean and Jerks
4) 7/10 Cal Bike OR Walking Lunges (40s)

Additional Work

 2 Rounds AFAP

200m Row
20 KB Swings
20 Toes 2 Bar
Rest 3 min