VOD
The Lord is greater than the giants you face.
1 John 4:4
WOD
HELMET HAIR
5 Rounds:
5 Strict Handstand Push-ups
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups
*Movement Substitutions
Reduce Reps
10 Push-ups
5 Dumbbell Strict Press (35s/25’s) or 5 Barbell Strict Press (95/65)
Banded Strict Pull-ups
Ring Rows