Thursday “Mary” February 16th 2017


Thursday “Mary” February 16th 2017

Thursday, February 16, 2017


This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.

1 John 4:10 NIV


As many rounds as possible in 20 min:
5 Handstand push-ups
10 1-legged squats
15 Pull-ups

Additional Work

Row for 10 min at consistent pace (note average pace)
Bike 10 min (goal 45-60 rpm)…whatever pace u can maintain, stay there