Thursday- “Mary”

Warm Up

4x

10m Inch worms
8 sit ups
8 Air Squats

Skill work

(12 min)

4/4 turkish get ups
Hurdle hops
4/4 KB snatch

***Testouts Next Week***

WOD

“Mary”

AMRAP 20

Rec:

10 Strict Presses (35/45)
10 feet together squats
15 Pull-ups

Rx:

5 Handstand push-ups
10 Pistols, alternating legs
15 Pull-ups

VOD

So now there is no condemnation for those who belong to Christ Jesus. 2 And because you belong to him, the power[a] of the life-giving Spirit has freed you[b] from the power of sin that leads to death.

– Romans 8:1-2