VOD
Then I heard what seemed to be thunderous voice of a great multitude, like the sound of a massive waterfall and mighty peals of thunder, crying out: “Hallelujah! For the Lord our God, the Almighty, reigns!
Revelation 19:6
WOD
DIRT ROAD
3 Rounds:
30 AbMat Sit-ups
15/10 Calorie Assault Bike/Row
10 Strict Pull-ups
200 Meter Farmers Carry (53/35)
2 Rounds:
30 AbMat Sit-ups
15/10 Calorie Assault Bike/Row
10 Strict Pull-ups
200 Meter Farmers Carry (53/35)
1 Rounds:
30 AbMat Sit-ups
15/10 Calorie Assault Bike/Row
10 Strict Pull-ups
*Movement Substitutions
Reduce Reps
Banded Pull-ups
Ring Rows
200 Meter Run
ADDITIONAL WORK
Odd-Object Conditioning
5 Rounds:
50m Sled Push (.75 Bodyweight)
7 Sandbag Cleans (150/100)
21 Calorie Air Runner
Recovery Bike
15:00 Recovery Effort