VOD
I will give thanks to the Lord, with all my heart.
Psalm 9:1
WOD
SKIPPY
On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts
Build in loading on the deadlift. Score is weights used. Put round times in notes.
ADDITIONAL WORK
3 Rounds, Not for Time:
7:00 Recovery Bike
After each set, 200 Meter Sled Pull
Athlete’s choice on weight selection.