VOD
Those who love their life in this world will lose it. Those who care nothing for their life in this world will keep it for eternity.
John 12:25
WOD
FAMILY FEUD
AMRAP 25:
50 Meter Sled Pull (95/45)
100 Meter Burden Run (50/35)
200 Meter Run
*Class Divides Into Even Teams
ADDITIONAL WORK
Power Snatch Technique
6 Sets of 2:
3-Pause Power Snatch
Each pause lasts 2 seconds:
Pause #1 – Knee Level
Pause #2 – Jumping Position
Pause #3 – Receiving Position