30
May
Thursday, May 31, 2018
VOD
A wise son makes a glad father, but a foolish son is a sorrow to his mother. Treasures gained by wickedness do not profit, but righteousness delivers from death. The Lord does not let the righteous go hungry, but he thwarts the craving of the wicked.
Proverbs 10:1-3
WOD
WRECKLESS
For Time:
27-21-15-9:
Toes to Bar
27-21-15-9:
Toes to Bar
After each round:
200m Run
50′ Front Rack Weighted Walking Lunge (50/35)
*Movement Substitutions
Reduce Reps
Toes as High as Possible
Knees to Chest
20/14 Calorie Assault Bike
20/14 Calorie Row