VOD
The word gave life to everything that was created, and his life brought light to everyone.
John 1:4
WOD
TRAIN WRECK
8 Rounds:
40 Seconds Sandbag Cleans
20 Seconds Rest
40 Seconds Bike/Row Calories
20 Seconds Rest
Score is lowest rep total of the 8 rounds
ADDITIONAL WORK
Aerobic Capacity
Athlete’s choice on equipment, with the Erg Bike as preference #1 today.
4 Sets:
5:00 Light Pace
3:00 Moderate Pace
2:00 Fast Pace
Each set is 10:00, equalling the 40:00 total. Not for score or time.