31
Oct
Thursday, November 1, 2018
VOD
Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world.
1 Peter 5:8-9
WOD
DEADBEAT
4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Strict Handstand Push-ups
21 Deadlifts (155/105)
150′ Walking Lunge
9 Strict Handstand Push-ups
*Movement Substitutions
Reduce Reps
Handstand Push-ups with Feet on Box
Dumbbell Strict Press